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Weight & Fat Loss: A Marathon, Not a Sprint

24 ViewsIntroduction Losing weight is not a quick fix—it’s a structured, disciplined process that requires commitment, patience, and strategic lifestyle changes. The journey to losing 25 kg in a year is entirely achievable if you approach it systematically. Think of this as a marathon, not a sprint—slow, steady, and sustainable. Dealing with Cravings: A Balanced […]
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Smart Weight Loss: Diet & Fitness Blueprint for a Beginner at Home

38 ViewsWeight Loss Guide: Diet & Exercise Plan (Eggless & Dairy-Free) 🌿 Monday to Saturday Diet Plan (Dairy-Free, Egg-Free, 1200-1400 Calories Per Day) General Guidelines ✅ Protein-rich meals ( dal, sprouts, chickpeas, lentils)✅ Healthy fats (nuts, seeds, coconut)✅ Avoid sugar, fried food, and processed carbs✅ Drink 3–4 liters of water daily Day Morning (6 AM) […]
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The Power of Self-Storytelling: Shaping Beliefs, Creating Reality

163 ViewsStorytelling is a powerful tool that can entertain, inspire, and teach us valuable lessons. The narratives we tell ourselves have a profound impact on how we perceive the world and ourselves. When we repeatedly tell ourselves certain stories, they become ingrained in our beliefs and influence our behavior. It’s crucial to be mindful of […]
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IoT an evolution, which has started revolutionizing business

155 ViewsBefore we proceed to actual theme of blog, it’s useful to start out with some basics, and then jump into the big picture. Internet, terminology itself describe its meaning that it should be something related to interconnected computer networks. Origin of Internet by the United States Federal Government in the 1960s. Some interesting facts […]
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When Facebook Went Silent: Lessons from the Latest Outage

10 ViewsIn an increasingly connected world, the phrase “Facebook is down” can send ripples across the internet—and that’s exactly what happened during the recent outage. Millions of users worldwide found themselves unable to access Facebook, Messenger, Instagram, and WhatsApp. For several hours, timelines froze, stories wouldn’t load, and messages got stuck mid-sending. Businesses relying on […]
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Chapter 27. Literals In JavaScript

71 ViewsLiterals in JavaScript are fixed values that you insert directly into your code. They represent values that cannot be changed and are used to assign values to variables. Understanding literals is essential for writing efficient and readable JavaScript code. This blog will cover the various types of literals in JavaScript, including numeric, string, Boolean, […]
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Chapter 26. Prototype In JavaScript

87 ViewsJavaScript is a prototype-based language, meaning that objects can inherit properties and methods from other objects. This is accomplished through the prototype mechanism. Understanding prototypes is crucial for mastering JavaScript, especially for effective inheritance and creating robust applications. In this blog, we will delve into the concept of prototypes, how they work, and practical […]
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Chapter 25. Object Oriented JavaScript

62 ViewsObject-Oriented Programming (OOP) is a programming paradigm that uses “objects” to design and structure software. JavaScript, despite being primarily known as a prototype-based language, supports OOP principles and allows developers to create objects and leverage their capabilities. This blog will explore the basics of Object-Oriented JavaScript, including creating objects, defining classes, inheritance, and practical […]
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Chapter 24. Regular Expressions In JavaScript

64 ViewsRegular Expressions, commonly known as regex, are powerful tools used for pattern matching and text manipulation. They are a staple in many programming languages, including JavaScript. This blog will explore the basics of regular expressions, their syntax, and practical applications in JavaScript. What Are Regular Expressions? Regular expressions are sequences of characters that form […]
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