Health

4 ViewsIntroduction Losing weight is not a quick fix—it’s a structured, disciplined process that requires commitment, patience, and strategic lifestyle changes. The journey to losing 25 kg in a year is entirely achievable if you approach it systematically. Think of this as a marathon, not a sprint—slow, steady, and sustainable. Dealing with Cravings: A Balanced […]

18 ViewsWeight Loss Guide: Diet & Exercise Plan (Eggless & Dairy-Free) 🌿 Monday to Saturday Diet Plan (Dairy-Free, Egg-Free, 1200-1400 Calories Per Day) General Guidelines ✅ Protein-rich meals ( dal, sprouts, chickpeas, lentils)✅ Healthy fats (nuts, seeds, coconut)✅ Avoid sugar, fried food, and processed carbs✅ Drink 3–4 liters of water daily Day Morning (6 AM) […]